Adult yoga and healing with horses on Monday nights at High Hopes from September 11th until November 6th from 6:00 - 7:30 p.m.
The fall session is for adults who have experienced anxiety, depression, loss, or trauma. We’ll do restorative yoga (no experience required) and mindfulness followed by unmounted equine work. The focus is relaxation, reflection, breath work, mindfulness. To register, click here. For questions, please contact Chelsea Bourn by emailing firstname.lastname@example.org or calling (860) 434-1974 ext. 116.